Burnout

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Introduction to the concept of burnout

• Definition of burnout
• The difference between stress and burnout
• The modern work context and the role of technology in triggering burnout

Causes and triggers of burnout

• Professional factors (workload, lack of control, ambiguous requirements)
• Personal factors (perfectionism, lack of social support)
• Examples of everyday situations that lead to burnout
• Interactive talk: Identifying personal triggers

Symptoms and effects of burnout

• Physical, emotional and cognitive symptoms
• Short-term and long-term impact on mental and physical health
• Effects on professional and personal life

Self-assessment and diagnostic tools for burnout

• Questionnaires and assessment tools (e.g. Maslach Burnout Inventory)
• Practical activity: guided self-assessment
• Discussion: what have you discovered about your current state?

Burnout Prevention

• Time Management Techniques and Task Prioritization
• Mindfulness and Relaxation Practices
• The Importance of Regular Breaks and Work-Life Balance
• Practical Activity: Planning a Healthy Daily Routine

Strategies for Managing Burnout

• How to Recognize When You Need Help
• Social Support and Effective Communication with Supervisors and Colleagues
• Developing Personal Emotional Recovery Strategies
• Practical Activity: Creating a Personalized Management Plan

The Role of Organizations in Preventing Burnout

• Supportive Policies in Companies
• Healthy Workplace and the Role of Leadership
• Creating an Organizational Culture That Prevents Burnout

Conclusions and Questions

• Review and Open Discussion
• Questions and Answers
• Reflection Exercise: What Will You Do Differently After This Course?