Bezstresowe zarządzanie sobą w czasie - jak mieć zawsze określone cele i być efektywnym w ich realizacji.

Overview:

Skills Acquired During the Course: The training will show you how to effectively manage your work.During the training, you will learn about many simple rules that have helped others achieve success.The training will help you find motivation and define specific actions to achieve your goal.

Course Outline:

1. Defining Your Goals Over Time

- Why is defining goals important?

- Ways to define goals

- Effectiveness in task completion

- Various methods for setting short-term and long-term goals and priorities

- The path to achieving set goals - workshop-style

2. Assertiveness

- How to be assertive

- How to deal with others' assertiveness

- Refusal that does not disrupt communication

3. Motivation

- Why is it worth it?

- Get to know yourself and identify your motivators

- Different approaches to motivation

- How to motivate yourself and others for more effective work

4. Developing Your Approach to Monitoring Goal Achievement

- Plans, tables, templates

- Tools for setting and monitoring goals

- Workshop with specific goals and methods of achieving them

- Case studies developed by training participants