Managing Stress and Developing Resilience

While the world is experiencing unprecedented challenges and change due to the Covid-19 Pandemic, managing stress in yourself and your employees is a vital topic that needs your attention. Stress occurs when pressure exceeds your ability to cope; it has both physical and mental impacts on you, your work, performance and your family. Organisations need to recognise stress in their employees and train managers and leaders to manage stress productively.

This online training course will focus on practical skills that can increase your abilities in stress management and resilience. You will learn the symptoms and causes of stress and importantly, ways to manage stress in yourself and others

This online training course will highlight:

• What is stress, and what are the causes?
• Coronavirus anxiety: coping with stress, fear, and worry
• The signs and symptoms of stress
• Ways to manage and reduce the impact of stress in yourself and others

• Understanding stress - recognising the physical and behavioural signs
• Coronavirus anxiety: coping with stress, fear, and worry
• Learning to recognise your stress level and key stressors
• The significant causes of stress at work and home
• The impact of stress on work and performance
• Ways to manage and reduce the impact of stress in yourself and others
• Maintaining an effective balance between home and work