PSYCHOTHERAPY AND SELF-DEVELOPMENT FOR IT INDUSTRY EMPLOYEES
What will you invest in today? In the next technical course, or maybe you will choose "self-improvement training" - related to understanding our own mechanisms by which we function? Take advantage of what is valuable!
Psychotherapy is not only the treatment of mental disorders, it is also self-development and work on self-improvement. Today's world generates many stressful situations, and the multitude of emotions that each of us has to deal with causes psychophysical discomfort. In order to deal with this discomfort, psychotherapy and talking to a psychologist are effective. The process of psychotherapy is a process of self-improvement. Working on a better version of yourself. To put it simply, it is acquiring a skill like any other. Just as we learn programming and acquiring new techniques and writing better code, we also work on ourselves during psychotherapy. And thanks to it we learn how to react in stressful situations. Thanks to self-awareness and developed skills, we gain health and mental comfort. Our stress decreases, which results in eliminating nerves and stressful situations, which are an integral part of every programmer's life. Wouldn't it be worth having the ability to manage your emotions?! Don't get upset when another part of the "fakap" or deploy code stops working.
The IT industry brings together people with an introverted personality type. These people tend to suppress their emotions. Suppressing tension, stress and emotions not only has a destructive impact on their mental comfort but also blocks self-development and creativity. Chronic fatigue blocks satisfaction and the perceived level of satisfaction with achieved successes. Insight and awareness of experienced emotions are key. During meetings with a psychotherapist, a person carefully examines the mechanisms by which he or she functions.
She realizes what is causing the escalation of her emotions and acquires the skills to deal with them. Suppressing emotions is very destructive, the accumulated tension and anger have a huge impact on health, destroying the body from the inside. It also results in psychosomatic symptoms such as spine pain, migraine and indigestion. The accumulation of experiences and emotions leads to their escalation. In the future, these people become aggressive, impulsive and often dissatisfied with themselves.
Are you familiar with the situation when you no longer enjoy achieving your goals and you don't feel as satisfied and happy from your work as you used to? In psychotherapy, by getting to know yourself and acquiring all kinds of skills, you gain psychophysical comfort, health and self-development.
Psychotherapy turns out to be particularly useful and effective in the world of introversion, where people are closed to themselves and do not feel the need for interpersonal meetings. They do not share their emotions and feelings. Psychotherapy helps you open up to people, skillfully establish relationships and derive satisfaction from social contacts.
My Emotions - how we experience them and why
Does he accept stress, anxiety, anger?
How to manage emotions
What is stress and what does it lead to?
What are somatic disorders?
How to deal with stressful situations
Analysis of Perception of Self, Others, Relationships,
Analysis of Thoughts, Beliefs,
Reinterpretation of Key Thoughts and Beliefs,
Gaining Control Over Stress
Increasing Self-Confidence
Acquiring the ability to accept what you have no control over, what you have no influence on,
Building the right self-image and learning self-compassion. Reinterpreting thoughts and beliefs, working on established patterns, developing appropriate ways of interpreting situations, recognizing and regulating emotions. Acquiring the ability to manage stress, exercise control, and free yourself from excessive guilt is key to determining the satisfaction and joy you derive in your private and professional life.
" When you don't know what you want, you get what you don't want." Only self-awareness of your needs is the way to achieve satisfaction in your professional and private life .