Work-life balance

Regain control over your life and feel your own agency.
Introduce specific tools to improve your own effectiveness.
Overcome stress and regain freedom in thinking and acting.
The proposed workshop model gives you the answer and the opportunity to create your own
work-life-balance.
• What is work-life balance
- Toni Schwartz's concept of energy management
- Comparison of the definitions of effectiveness by T. Schwartz and SR Covey
• Benefits of implementing work-life balance
• Consequences of conflict between work and private life
- Impact on the employee
- Burnout
- Impact on the family
- Impact on the organization

Personal level of time management in maintaining balance

• The difference between a goal and a vision for the future
• The difference between planning and management
• Daily activity patterns – the so-called Owls and larks
• Performance curve per hour
• Ways to increase efficiency during its decline
• A method of skillfully arranging a daily schedule depending on your own typology

Effective management of your work in planning your day

• How much time should you spend planning your daily activities?
• How to prioritize in terms of urgency and importance?
• Organization of work by planning effective work blocks
• Efficiency curve
• Action plan

Principles of priority management and techniques for prioritizing tasks

• Eisenhower diagram - division of tasks into urgent, not urgent, important and unimportant
• Priority management - the Pareto principle in effective time management
• Method of planning and controlling the implementation of projects, written planning

My daily rhythm and my habits - personal level of time management

• The difference between a goal and a vision for the future
• The difference between planning and management
• Daily activity patterns – the so-called Owls and larks
• Performance curve per hour
• Ways to increase efficiency during its decline
• A method of skillfully arranging a daily schedule depending on your own typology.

Healthy mind healthy body

• What influences our health?
• What should be included in our diet?
• Do you need to exercise intensively?
• How to provide small activities every day?
• How to experience greater balance in everyday functioning with simple habits?
• What should we do to feel healthy and happy?

Achieving goals and balance in life

• 40 things we worry about
• 5 steps to success: dream, desire, plan, act, have.
• What do you need to have and feel to be happy and relaxed?
• Who influences how you feel and how your body reacts?
• Practical relaxation and meditation techniques - MBSR (Mindfulness Based
• Stress Reduction).

Breathing and relaxation techniques in search of happiness and time for yourself

• Ways to reduce short-term and long-term stress
• How to deal with stress and negative emotions? Active and passive techniques.
• Learning techniques to reduce tension and stress
• Methods to use at work (breathing, isometric exercises)
• Methods to be used outside of work (relaxation techniques, meditation,
• preventive diet and supporting good psychophysical condition)
• A suggestion when you have 3, 5, 10 or 40 minutes
• Effective methods of long-term coping with stress
  - Jacobson's progressive training method
  - Schultz's autogenic training