Course Code:
stayresili
Duration:
1 hours
Course Outline:
Welcome and Session Overview
- Warm greeting and acknowledgment of current challenges (e.g., weather, workload)
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Session objectives:
- Define stress and mental health
- Recognize common stress signs and triggers
- Learn simple, effective coping techniques
Understanding Stress and Mental Health
- What is stress? Types (eustress vs. distress)
- How stress affects the brain and body (physical, emotional, behavioral symptoms)
- Overview of mental health and its importance
- Common mental health concerns (anxiety, burnout, depression)
- Debunking stigma
Identifying Triggers and Warning Signs
- Personal and environmental stress triggers
- Early signs of stress and poor mental health
- Case examples: subtle and severe scenarios
- Impact on work, relationships, and physical health
Stress Management Techniques
- Daily self-care practices that build resilience
- Quick tools: breathing exercises, grounding, mini-breaks
- Managing workload: prioritizing, boundaries, and realistic goals
- Building support systems (personal and professional)
Strengthening Mental Well-being
- Lifestyle factors: sleep, nutrition, exercise
- Importance of emotional hygiene (journaling, healthy self-talk)
- When and how to seek help (internal programs or external professionals)
- Final reflection: “What’s one small change you can make this week