Course Code:
zarzczasem
Duration:
14 hours
Overview:
Acquiring skills in the field of:
• ranking tasks, defining priorities,
• acquiring practical skills in planning and organizing work,
• controlling the workload for individual duties at work,
• increasing control over monitoring progress in planned activities,
• effective use of tools enabling the creation of an effective system
managing your own time,
• working under time pressure,
• identifying and eliminating factors that disrupt work.
Course Outline:
SELF-DIAGNOSIS, AUTOMOTIVATION AND TIME MANAGEMENT
- division of time into different areas of life
- thinking strategies in time management
- what motivates me to act?
- defining individual "time thieves"
- words that have power
TIME MANAGEMENT THROUGH GOALS
- how to achieve goals
- tools for working with purpose
- time management and success criteria
HIERARCHIZATION AND PRIORITATION OF MATTERS
- separation of professional tasks
- classification in terms of importance and urgency
- Eisenhower matrix
- effective distribution of tasks during the day
- threats resulting from poor planning
PLANNING AND ORGANIZATION
- advantages of action planning
- estimation methods in time management
- setting SMART goals
- ALPEN technique
- ABC technique
- Pareto rule
EFFICIENT USE OF YOUR TIME
- planning the day
- creating schedules
- division of tasks and setting goals
- time management disruption curve
- individual performance level
TIME MANAGEMENT IN THE CONTEXT OF HABITS
- strength of habit according to Charles Duhigg
- habits of effective action
- how to develop habits that support time management
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