Course Code: eqaq
Duration: 8 hours
Prerequisites:

* Deepen their understanding of the different quotients in the modern workplace.
* Reflect on the emotional impact of each quotient as a competence and skill that can be practiced daily.
* Apply the tools and techniques to practice values-based emotional control and adaptation.
* Improve awareness of self and others in different social setting.

Overview:

In today's dynamic and ever-evolving work environment, success is no longer determined solely by technical expertise or cognitive intelligence. It now demands a holistic integration of multiple human intelligences, from emotional and spiritual to technological and adaptive capacities. This one-day workshop titled "Whole Intelligence at Work: Adapting with Emotional and Adaptive Mastery" equips professionals with the tools to understand and strengthen six key quotients: Intellectual (IQ), Emotional (EQ), Spiritual (SQ), Adaptability (AQ), Adversity (AdQ), and Technological (TQ).

While all quotients are interrelated and essential to personal and professional effectiveness, the workshop particularly emphasizes Emotional Intelligence (EQ) and Adaptability Quotient (AQ)—two vital skills for navigating interpersonal dynamics and responding to constant change with agility and resilience.

Designed as an interactive, workshop-style experience, the session encourages self-discovery, enhances collaboration, and empowers individuals to build their personal quotient map—an integrated tool for long-term personal growth and workplace impact. Participants engage in reflection-based learning, group challenges, scenario simulations, and gamified activities.

By the end of the training, participants will have a deeper understanding of themselves, practical strategies to adapt and connect with others more effectively, and a personalized development plan to sustain their growth across all six quotients.
 

Course Outline:
TimeActivityTarget CompetenceDescription and GuidelinesRemarks
8:30 – 9:00 AMWelcome & Whole Intelligence Warm-UpAwareness of Multiple IntelligencesBrief overview of IQ, EQ, AQ, AdQ, SQ, TQ; Self-intro activity using dominant QIcebreaker and orientation
9:00 – 10:00 AMInside Out – Emotional Intelligence UnpackedSelf-awareness, Emotional RegulationEQ Bingo; Mini lecture on 5 pillars of EQ; Reflection on emotional triggersFocus on EQ foundations
10:00 – 10:15 AMMorning BreakRestoration and ProcessingLight refreshment and reflection prompt on emotional regulationEncourage pair sharing
10:15 – 11:45 AMFlex and Flow – Mastering AQ and AdQCognitive Flexibility, ResiliencePlay AdaptQuest board game; Identify AQ and AdQ styles; Team Response Grid puzzleTeams rotate roles during activities
11:45 – 12:00 NNReflection JournalIntegration and InsightJournal insights from morning sessions; Identify real workplace moments for QsPrompt: EQ/AQ Moment at Work
12:00 – 1:00 PMLunch BreakRejuvenationOptional music wall: Songs that helped you through changeOptional reflective activity
1:00 – 2:00 PMQuotient Crossover ChallengesApplication, Decision-MakingScenario Lab role-play; Decision Tree puzzle to apply different Qs in dynamic settingsTeams present response strategies
2:00 – 3:00 PMTech and Spirit – Modern WisdomTech Integration, Purpose AlignmentSpeed-share on tech hacks and spiritual anchors; Build personal value cardsSQ and TQ integration
3:00 – 3:15 PMAfternoon BreakRestoration and ConnectionStretch and pair activity: 'One Word Reflection' from the dayFacilitator-led energizer
3:15 – 4:15 PMMy Quotient Map and Action PlanPersonal Development PlanningDraw personal 6Q map; Gallery walk; Write 'Future Me' postcardCommitment-based reflection
4:15 – 4:30 PMClosing CircleReflection and ClosureCircle sharing of insights and declarations; Program wrap-upOptional certificate distribution