* Deepen their understanding of the different quotients in the modern workplace.
* Reflect on the emotional impact of each quotient as a competence and skill that can be practiced daily.
* Apply the tools and techniques to practice values-based emotional control and adaptation.
* Improve awareness of self and others in different social setting.
In today's dynamic and ever-evolving work environment, success is no longer determined solely by technical expertise or cognitive intelligence. It now demands a holistic integration of multiple human intelligences, from emotional and spiritual to technological and adaptive capacities. This one-day workshop titled "Whole Intelligence at Work: Adapting with Emotional and Adaptive Mastery" equips professionals with the tools to understand and strengthen six key quotients: Intellectual (IQ), Emotional (EQ), Spiritual (SQ), Adaptability (AQ), Adversity (AdQ), and Technological (TQ).
While all quotients are interrelated and essential to personal and professional effectiveness, the workshop particularly emphasizes Emotional Intelligence (EQ) and Adaptability Quotient (AQ)—two vital skills for navigating interpersonal dynamics and responding to constant change with agility and resilience.
Designed as an interactive, workshop-style experience, the session encourages self-discovery, enhances collaboration, and empowers individuals to build their personal quotient map—an integrated tool for long-term personal growth and workplace impact. Participants engage in reflection-based learning, group challenges, scenario simulations, and gamified activities.
By the end of the training, participants will have a deeper understanding of themselves, practical strategies to adapt and connect with others more effectively, and a personalized development plan to sustain their growth across all six quotients.
Time | Activity | Target Competence | Description and Guidelines | Remarks |
8:30 – 9:00 AM | Welcome & Whole Intelligence Warm-Up | Awareness of Multiple Intelligences | Brief overview of IQ, EQ, AQ, AdQ, SQ, TQ; Self-intro activity using dominant Q | Icebreaker and orientation |
9:00 – 10:00 AM | Inside Out – Emotional Intelligence Unpacked | Self-awareness, Emotional Regulation | EQ Bingo; Mini lecture on 5 pillars of EQ; Reflection on emotional triggers | Focus on EQ foundations |
10:00 – 10:15 AM | Morning Break | Restoration and Processing | Light refreshment and reflection prompt on emotional regulation | Encourage pair sharing |
10:15 – 11:45 AM | Flex and Flow – Mastering AQ and AdQ | Cognitive Flexibility, Resilience | Play AdaptQuest board game; Identify AQ and AdQ styles; Team Response Grid puzzle | Teams rotate roles during activities |
11:45 – 12:00 NN | Reflection Journal | Integration and Insight | Journal insights from morning sessions; Identify real workplace moments for Qs | Prompt: EQ/AQ Moment at Work |
12:00 – 1:00 PM | Lunch Break | Rejuvenation | Optional music wall: Songs that helped you through change | Optional reflective activity |
1:00 – 2:00 PM | Quotient Crossover Challenges | Application, Decision-Making | Scenario Lab role-play; Decision Tree puzzle to apply different Qs in dynamic settings | Teams present response strategies |
2:00 – 3:00 PM | Tech and Spirit – Modern Wisdom | Tech Integration, Purpose Alignment | Speed-share on tech hacks and spiritual anchors; Build personal value cards | SQ and TQ integration |
3:00 – 3:15 PM | Afternoon Break | Restoration and Connection | Stretch and pair activity: 'One Word Reflection' from the day | Facilitator-led energizer |
3:15 – 4:15 PM | My Quotient Map and Action Plan | Personal Development Planning | Draw personal 6Q map; Gallery walk; Write 'Future Me' postcard | Commitment-based reflection |
4:15 – 4:30 PM | Closing Circle | Reflection and Closure | Circle sharing of insights and declarations; Program wrap-up | Optional certificate distribution |