Coping With Job Burnout Syndrome, Stress and Difficult Emotions ( coburn | 14 hours )
There are no specific requirements needed to attend this course.
Course has been prepared as an interactive one. The participants activity takes over 80% of course time. Each session goes according to a similar dynamic, based on a method taking upon consideration Kolb’s cycle of learning: exercise opening for a new habit (consciousness building); short lectures about the techniques (knowledge) and new techniques to practice (skills and experience). After each session is completed, the participants will receive all the info related to the session.
There are short lectures concluding practical issues and explaining the basic psychological mechanisms realted with participants' work experience.
- Job burnout – definition attempt
- Sign and symptoms
- How to see them inside of myself?
- How vulnerable am I – self-diagnosis of my own job burnout sensibility
- Values, priorities and other predispositions
- How to prevent job burnout
- Red and yellow light – how to notice first symptoms of coming job burnout?
- Prevention is better than treatment – basic techniques of protection against job burnout
- Coaching methods – ex. Life circle
- Motivational goals setting using SMART method
- Priorities settlement using Eisenhower’s matrix
- Factors apparently useless- however helpful
- Good contact with myself establishing
- Self- awareness as a key to prevent job burnout
- Dreams - pipe-dreams and lost time or road-signs?
- What to do to have a strong feeling: “I want”- introduction to motivational work with myself
- Motivation – efficient techniques of self-motivation
- Meanders and bends of internal motivation
- Efficient ways of looking for internal motivation
- what is success desire ?
- efficient self-motivation techniques – work with guided imagination
- efficient self-motivation techniques – by goals and resources analysis
- efficient self-motivation techniques- priorities setting and value hierarchy recognizing
- personal convictions – how do I think about my success? My own style of success and failure explanation
- personal attitude – how do I understand failure?
- Imaginations and dreams – a friend and enemy of motivation
- Emotional self-awareness building in a team:
- About anger which can addict
- About emotions muting which can apparently work, but causes explosion
- Stress
- basic knowledge about stress
- how to use positive stress called eustress
- my own stress factors recognition
- how to control own emotions
- Diagnosis of own vulnerability for stress and previous ways of coping with stress and difficult situations.
- Techniques and methods of stress reduction
- environmental: work with surrounding
- physiological: breath control, progressive muscular relaxations by Jacobson
- mental: autogenic training by Schultz, work with guided images
- Practicing relaxation techniques: muscular relaxation like Jacobson’s training, techniques of imagination and self-suggestion like Schultz’s training
- Stress taming techniques:
- Masks and poker technique (used by special forces ex. Mosad)
- Separating stress form visible physiological reactions
- poker face with simmering inside
- new skills training
- The basic rules of anti-stress prevention
United Arab Emirates - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Qatar - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Egypt - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Saudi Arabia - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
South Africa - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Brasil - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Canada - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
中国 - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
香港 - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
澳門 - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
台灣 - COPING WITH JOB BURNOUT SYNDROME, STRESS AND DIFFICULT EMOTIONS IN JOB
USA - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Österreich - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Schweiz - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Deutschland - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Czech Republic - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Denmark - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Estonia - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Finland - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Greece - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Magyarország - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Ireland - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Israel - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Luxembourg - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Latvia - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
España - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Italia - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Lithuania - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Nederland - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Norway - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Portugal - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
România - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Sverige - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Türkiye - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Malta - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Belgique - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
France - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
日本 - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Australia - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Malaysia - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
New Zealand - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Philippines - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Singapore - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Thailand - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Vietnam - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
India - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Argentina - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Chile - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Costa Rica - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Ecuador - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Guatemala - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Colombia - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
México - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Panama - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Peru - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Uruguay - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Venezuela - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Polska - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
United Kingdom - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
South Korea - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Pakistan - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Sri Lanka - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Bulgaria - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Bolivia - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Indonesia - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Kazakhstan - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Moldova - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Morocco - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Tunisia - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Kuwait - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Oman - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Slovakia - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Kenya - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Nigeria - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Botswana - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Slovenia - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Croatia - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Serbia - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Bhutan - Coping With Job Burnout Syndrome, Stress and Difficult Emotions
Nepal - Coping With Job Burnout Syndrome, Stress and Difficult Emotions