COPING WITH JOB BURNOUT SYNDROME, STRESS AND DIFFICULT EMOTIONS IN JOB ( coburn | 14 hours )
參加本課程不需要任何特定要求。
課程已準備為互動課程。參與者的活動佔據了課程時間的80%以上。每節課都按照類似的動態進行，基於一種考慮了科爾布學習週期的方法：鍛煉開始養成新習慣（意識培養）; 關於技術（知識）和 實踐 新技術（技能 和經驗）的簡短講座。每次會話完成後，參與者將收到與會話相關的所有資訊。
有簡短的講座總結了實際問題，並解釋了參與者根據工作經驗實現的基本心理機制。
- 工作倦怠 - 定義嘗試
- 體征和癥狀
- 如何看到自己的內心？
- 我有多脆弱——自我診斷自己的工作倦怠敏感性
- 價值觀、優先事項和其他傾向
- 如何防止工作倦怠
- 紅燈和黃燈 – 如何注意到即將到來的工作倦怠的最初癥狀？
- 預防勝於治療——防止工作倦怠的基本技術
- 輔導方法 – ex.生活圈
- 使用SMART方法設定激勵目標
- 使用艾森豪威爾矩陣的優先順序結算
- 看似無用的因素 - 但有説明
- GoOD 與自己建立聯繫
- 自我意識是防止工作倦怠的關鍵
- 夢想 - 白日夢和失去的時間或路標？
- 怎麼做才能有強烈的感覺：「我想要」——自我激勵工作簡介
- 激勵 – 有效的自我激勵技巧
- 內在動機的蜿蜒和彎曲
- 尋找內在動力的有效方法
- 什麼是成功的慾望？
- 有效的自我激勵技巧 – 引導想像力工作
- 有效的自我激勵技術——通過目標和資源分析
- 有效的自我激勵技術 - 優先事項設定和價值層次識別
- 個人信念 – 我如何看待自己的成功？我自己的風格成功與失敗解釋
- 個人態度——我如何理解失敗？
- 想像力和夢想——動力的朋友和敵人
- 在團隊中建立情緒化的自我意識：
- 關於會讓人上癮的憤怒
- 關於情緒靜音，這顯然可以起作用，但會引起爆炸
- 強調
- 關於壓力的基礎知識
- 如何使用稱為 Eustress 的積極壓力
- 我自己對壓力因素的認識
- 如何控制自己的情緒
- 診斷自己對壓力的脆弱性以及以前應對壓力和困難情況的方法。
- 減壓的技術和方法
- 環境：與周圍環境一起工作
- 生理學：呼吸控制，雅各森的漸進式肌肉放鬆
- 心理：舒爾茨的自體訓練，使用引導圖像工作
- 練習放鬆技巧：像雅各森的訓練一樣的肌肉放鬆，像舒爾茨的訓練一樣的想像和自我暗示的技巧
- 壓力馴服技術：
- 面具和撲克技巧（由特種部隊使用，例如摩薩德）
- 將應力從可見的生理反應中分離出來
- 撲克臉，裡面有燉煮
- 新技能培訓
- 預防壓力的基本規則
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